Nicole Tierney WORKin’ FROM HOME
Get videos with the top workouts and wellness tips from the best in the Business! We have Stephanie Roche, Ian Byrne, Niamh Cullen and more bringing you videos that will keep you feeling motivated, supported and connected- at home!
We’ll be sharing these videos on our IGTV so that you can follow along at home, whenever suits you!
Whether you’ve set up a desk from your couch or you’re social distancing from the office, we are here for you, keeping your health and well-being in check! Our coaches and #Girlsquad will bring you workshops, workouts and tips to keep you feeling motivated, supported and connected. We’re in this together, apart.
We’ll be posting our Workin’ from Home videos on IGTV across @lifestylesports, @LifestylesportsWomen and @LifestylesportsFootball so stay tuned for our video updates!
THE LINE UP
5 TIPS TO SMASH YOUR 5K RUN WITH IAN BYRNE
WEDNESDAY 6th MAY
Health & Performance Coach Ian Byrne is back again to share his Top 5 Running Tips to help you smash your 5k Run!
TRICKS AND TIPS
Ian focuses his performance around;
- Getting the correct footwear for running
- Take the right type of nutrients
- Hydration
- Pre and Post Run care
- Prepping with an appropriate and functional Warm-up
- Fitness and Pacing
TRAIN LIKE AN OLYMPIAN WITH ASHLEIGH NELSON
TUESDAY 5th MAY
Ashleigh Nelson gives us a glimpse into her hard-as-nails Olympic routine with a full 19 minute class. She puts us through our paces with this workout that tests our physical and mental strength.
TRICKS AND TIPS
- No props required!
FULL BODY WORKOUT WITH THE HYLTON SISTERS
WEDNESDAY 22th APRIL
Join the beautiful Shannon and Cheriece Hylton as they push you to the limit with TWO workouts in the one video- a Full Body Workout and a Core & Upper Body Workout.
TRICKS AND TIPS
- The girls do offer alternatives if you can’t do a full exercise.
- Shannon gives us a Full Body Workout
- Cheriece gives us the Core & Upper Body Workout
This is short but extremely sweaty! Shannon advises “This is a high intensity exercise for [just] ten minutes!”
HIIT WORKOUT WITH IAN BYRNE
MONDAY 20th APRIL
High Intensity Interval Training with training aficionado Ian Byrne. This short and sweaty workout is the perfect pick me up you can slot in during your break- it’s only 5 minutes long and targets your whole body!
TRICKS AND TIPS
- Ian offers you alternatives if you don’t have any equipment
FAB ABS WORKOUT WITH NIAMH CULLEN
FRIDAY 17th APRIL
Lookin’ for that rock-hard stomach in time for Summer? Our girl Niamh Cullen is back to show us how it’s done! No props needed, just some serious endurance and hydration to keep you going!
TRICKS AND TIPS
- There’s three rounds in the set.
- The first round is 20 seconds on-10 seconds off with a 30 second rest at the end
- The second round is 20 seconds on-10 seconds off with a 30 second rest at the end
- The third and last round is a pyramid with NO REST (Feel the burn!)
Niamh recommends listening to some banging tunes to get you in the zone, everyone needs their “Girl Aloud Mega Mix ON!”
KEEP MOVING TIKTOK CHALLENGE WITH BONNIE RYAN
WEDNESDAY 15th APRIL
Bonnie Ryan shares with us how she’s been keeping sane (ish!) during the lockdown and challenges us to a great TikTok Dance Challenge. Change it up with something more fun and lighthearted and see if you can keep up!
TRICKS AND TIPS
- No equipment is required
We definitely do recommend a good sense of humour and don’t forget to challenge a few pals!
MOBILITY WORKOUT WITH IAN BYRNE
MONDAY 13th APRIL
Ian is back with a mobility workout. This dynamic and static stretching is perfect for prepping or cooling down tired muscles.
TRICKS AND TIPS
- Ian uses a foam roller to help target specific muscles groups and to soften any tension
NAMASTE IN YOGA SESH WITH MOLLY MCKEEVER
SUNDAY 12th APRIL
Yogi Molly McKeever is back with us again guiding us through a short and powerful 20 minute yoga class. This practice will require focus, strength and mindfulness. Molly’s in-depth commentary will guide you easily through to reach your Zen place!
TRICKS AND TIPS
The only thing you need to have for this class is a mat and space enough to move freely!
STRENGTH & CONDITIONING WITH IAN BYRNE
FRIDAY 10th APRIL
Performance Coach hero Ian Byrne shows us how to strengthen and condition our bodies from the comfort of our own home!
TRICKS AND TIPS
- Ian uses resistance loops and a medicine ball in this workout but you don’t have to. You can alternatively use a water bottle and go ahead without a resistance loop.
- Perfect for strengthening your core and balance.
MONDAY MOTIVATION WORKOUT WITH SOUL SISTERS FITNESS
MONDAY 6th APRIL
Workout in real-time with fitness superstars- Soul Sisters Fitness. Get some Monday motivation going with this short, 15 minute workout.
TRICKS AND TIPS
- You don’t need any equipment to do this workout from home.
- This video will challenge your core strength, endurance and balance- the perfect lunch-time pick me up to get the blood flowing.
MINDFULNESS WITH MOLLY MCKEEVER
MONDAY 30th MARCH
Whether you’ve set up a desk from your couch or you’re social distancing from the kitchen, we are here for you, keeping your health and well-being in check! Our coaches and Girl Squad will bring you workshops, workouts & tips to keep you feeling motivated, supported and connected.
Get Zen-ed up with yogi Molly McKeever and check in with yourself and take 5.
TRICKS AND TIPS
- You don’t even need a mat to do this at home! Play this video back to yourself even if you’re walking round.
- This video uses aspects of your imagination, concentration and repetitive mantras to focus on yourself and to calm the mind.
FOOTBALL FREESTYLES WITH CONOR REYNOLDS
WEDNESDAY 1ST APRIL
Conor Reynolds is Irish freestyle football champion. Here he shows you how to replicate his trick – the 360 Around the World. Watch below and see if you can top the man himself!
TRICKS AND TIPS
- Get used to the Spin on the ball. Remember, practice makes perfect!
- Always direct the ball away from your dominant foot. If you’re left-footed, kick the ball right and vice versa.
Top Tip from Conor “I suggest wearing tight pants, instead of baggy pants when you’re trying your 360 Around the World. There’s less chance of the ball getting in your way.”
CIRCUITS WITH STEPHANIE ROCHE
SUNDAY 5th APRIL
Stephanie Roche is our own home-grown Irish Women’s International. Here she brings you through your paces with a short at-home circuit workout. Watch below and follow along in real-time.
TRICKS AND TIPS
- You need very little equipment but Stephanie recommends to at least have an exercise or yoga mat to work on. You need very little space to do this workout!
This circuit contains 6 core exercises; Knees to Elbows, Push-Ups, Bicycle Crunches, Tricep Dips, Squat Jumps and Mountain Climbers into Burpees.
Stephanie provides a demo of each exercise looks like so you know exactly what each exercise entails.
