Check out these step by step instructions from Olympic athlete and Cork Senior Hurling Team Coach, David Matthews on how to warm up properly before hitting those roads. For lots more advice on running product plus some great motivational blog posts, visit the Run Club on Life Style Sports:Run Club

Shop our full Running and Fitness range of clothing, footwear and equipment from top brands such as Nike, Adidas, Under Armour, Asics and many more, instore or online at Life Style Sports. Find the right footwear for your run to maximise performance and minimise the risk of injury with our free Gait Analysis service in select stores nationwide.