Check out this helpful guide from Olympic athlete and Cork Senior Hurling Team Coach, David Matthews on how to step up your run to smash those personal bests!

Shop our full Running and Fitness range of clothing, footwear and equipment from top brands such as Nike, Adidas, Under Armour, Asics and many more, instore or online at  Life Style Sports  .

Find the right footwear for your run to maximise performance and minimise the risk of injury with our free Gait Analysis service in select stores nationwide.