Check out these step by step instructions from personal trainer Philip Kennedy of FlyeFit Gyms on how to Fuel Your Fitness. For lots more advice […]
RUNNING 101: HOW TO WARM UP WITH DAVID MATTHEWS
Check out these step by step instructions from Olympic athlete and Cork Senior Hurling Team Coach, David Matthews on how to warm up properly […]
RISING STARS TO SHINE DURING THE SIX NATIONS
OUR LOVE AFFAIR WITH THE SIX NATIONS CHAMPIONSHIP REMAINS AS STRONG AS EVER, EVEN MORE SO THIS YEAR WITH A WORLD CUP ONLY MONTHS AWAY […]
NEW LEADERS COMING THROUGH THE RANKS
It crops up every year but there is no better rugby cliché than the one about Les Bleus, “who knows which French team will turn up?” Saint […]