Check out these step by step instructions from personal trainer Philip Kennedy of FlyeFit Gyms on how to Fuel Your Fitness. For lots more advice on fitness product and nutrition plus some great motivational blog posts, visit the Fitness Hub

Shop our full Running and Fitness range of clothing, footwear and equipment from top brands such as Nike, Adidas, Under Armour, Asics and many more, instore or online at Life Style Sports. Find the right footwear for your run to maximise performance and minimise the risk of injury with our free Gait Analysis service in select stores nationwide.

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